Yoga Pants vs. Leggings – What Are Their Key Differences?

by Susan T.

There are many options for women’s bottom wear that you can use daily. Women will always look for comfortable options to choose from for daily wear. Leggings and yoga pants are primary options chosen by women because of their comfort. When it comes to yoga pants against leggings, most people don’t know the key differences. For them, the following information will help to choose the appropriate option.

Yoga Pants vs Leggings
Yoga Pants vs Leggings

What Are Yoga Pants?

Yoga pants are soft and flexible legwear that provides a good comfort level to women. They can perform various exercises or daily works in these pants comfortably. Also, they can use them as an outside attire. Yoga pants and leggings have the same purpose. To provide women the comfort they need. However, yoga pants are the primary choice for exercising. You can comfortably do yoga or other forms of physical activity. Apart from this, the professional use of yoga pants is less. Also, all attire goes well with yoga pants. That is why a lot of women prefer it for comfort and style.

Following are some brilliant types of yoga pants that women use regularly:

  • Maternity Yoga Pants.
  • Yoga Capris Pants.
  • Yoga Capris Pants.
  • Tight Fitting Yoga Pants.
  • Loose-Fitting Yoga Pants.

Apart from these, a new type of yoga pants, called yoga pants leggings serve a dual purpose for women.

What Are Leggings?

Leggings are a type of leg clothing that looks attractive and goes well with all attires. A legging can go with any kurta. It goes well with a crop top too. Using leggings gives comfort and flexibility to people. Leggings give women a sense of freeness are therefore preferred. It allows them to move their legs freely. Leggings come with some genuine benefits for women. The different types of leggings can be listed as follows-

  • Pattern Leggings,
  • Compression Leggings,
  • Disco Leggings, and so on.

Compared to the other leggings, compression leggings are much more flexible and of great comfort to people. Also, when it comes to yoga pants and leggings, the latter has more women followers. However, this is not a sure-shot statistic. Both these types of leg wears have their purposes and sections of comfort.

Read more: Top 20 Best Harem Pants For Men and Women

How Do Yoga Pants Differ From Leggings?

Several factors differentiate yoga pants from leggings. These are the designs, purpose, materials used in the production.

When it comes to the design, leggings are to be worn under the pants. Therefore, we get an extra layer in the winter season. The leggings are skin-tight. It is not ideal for the athlete’s purpose.

Apart from that, the designs of these pants vary with your size. The purpose of designing these leggings is to stay warm in cold conditions. You also get an extra layer of comfort over your skin. You should also know that leggings are also evolving to yoga pants leggings. It is not ideal for an athlete.

You should also know that some leggings are for workout purposes. It is because of its stretchable mesh during workouts. They will become see-through. Coming back to yoga pants, you will get tough materials for stretching purposes. Yoga pants also have some double-layer material in some areas.

These leggings are more affordable when compared with yoga pants. Because the material used is much thinner than yoga pants. The comfort level increases when you wear it under the pants. The material provides you additional warmth. The materials used for manufacturing the leggings are polyester, cotton, nylon, and lycra.

You should also know that the evolved yoga pants leggings are thinner than yoga pants. They will provide you with extra warmth, and you can use this legging during workout sessions. Yoga pants come with double-layer material that will help to hold the shape of the pants. Additionally, you will get a regulated temperature. This is an ideal option for workout sessions.

1. The Difference In Design

Several styles of yoga pants have been described as leggings, capris, tights, and wide pants. You can’t wear these as leggings. You can not combine it with anything else but yoga tights.

Leggings have a thicker waistband, are footless, and are sometimes worn like pants. It is necessary to wear tights under another garment because they are somewhat sheer and cover the feet.

2. The Difference In Purpose

You cannot work out comfortably using leggings, whereas you can, using yoga pants. Similar to leggings, yoga pants are also casual wear. When choosing yoga pants, it is essential to consider the purpose.

3. Material- Stretch and Flexibility

Stretchy fabric, spandex, and elastane ensure that yoga pants are flexible and allow you to bend and move however you choose; however, leggings may not be made from stretchy fabrics and may not have a lot of flexibility.

4. The difference in Shape and Colour

It was customary for yoga pants to be all black, with fittings near the thighs and bare lower legs. Yoga pants have evolved to become more versatile with more prints, colors, and cuts over the years.

Conversely, leggings usually cover the entire legs up to the ankle. There are also shin-length and knee-length versions available for these.

5. Types Of Leggings

The type of leggings depends on the manufacturing material. There are different types of leggings in the market. The good names include cotton, leather faux, polyester, nylon, wool, etc. Apart from this, the price of the leggings also depends upon the material of the leggings. Cotton leggings are readily available. Furthermore, you have to measure leggings length options from which you can choose.

Although there are multiple types, below are some of the most commonly used Yoga Pants:

  • Maternity Yoga Pants
  • Yoga Shorts
  • Workout Pants
  • Yoga Capris Pants
  • High Waist Yoga Pants
  • Tight Yoga Pants
  • Loose Fitting Yoga Pants
  • Wide Waistband Yoga Pants
  • Specialty Fabric Yoga Pant

​5. Types of Yoga Pants

Types of yoga pants vary based on the design of the pants. The yoga pants will come in the form of activewear pants, fashionable, and athletics. You will get various options in the designs and styles of yoga pants. It is a comfortable option compared to leggings. The waistband of the yoga pants is broader than the leggings, and it also comes with flexibility. It does not lose its shape or folds during workout sessions like leggings waistband. Nowadays, you will see several types of yoga pants which will give you quality with a unique design.

The most used Leggin types are:

  • Jeggings
  • Colored Leggings
  • Footed Leggings
  • Disco Leggings
  • Mid-Calf Leggings
  • Leather Leggings

6. Crotch Gusset

For tight-fitting garments to be sewn, gussets are inserted into seams to add width or relieve stress. Adding width to the crotch seam is the function of the gusset in tights and pantyhose.

7. Waistband

You can wear your leggings even with a jacket. The same goes well for yoga pants too. Go with a light-colored shirt under the jacket. Alternatively, opt for a black blazer with black yoga pants. Put on a leather jacket over your yoga pants for an edgier look.

How To Look Good In Yoga Pants

Yoga pants are said to be one of the most comfortable attires for exercise and also daily wear. It offers flexibility to women and that is why many women choose it for their workouts and exercises. While wearing these pant leggings, the most important thing is the change of size. Without a proper size, women may feel either very tight or uncomfortable. This will lower their confidence level and bring disappointment to them. Also, this will affect their exercising methods & they will not be happy with it at all.

Following are some amazing ways in which women can look good in their yoga pants. It can also help their found line and create a good impression on people:

  • Try wearing a tight top (either crop or normal) and a little loose jacket on your yoga pants. This will not make your pants look dull.
  • To keep it simple, wear a tank top on your yoga pants. This will also create an elegant look.

How To Wear Your Leggings

Leggings present a very comfortable look to the people. Wearing leggings can give a lot of benefits to people. Every woman looks very beautiful in leggings & it brings great confidence in them as well. Also, there exist different ways to wear leggings and look good in them. Some of these ways can be listed in brief as follows-

1. Choosing The Sleekest Leggings:

Loose leggings can give you a bad impression and may not suit your attires at times. So, it is recommended that women choose sleek leggings on their tops as well as jackets.

Read more: How Should Leggings Fit? Here Are The Essential Things To Keep In Mind

2. Wear a Fancy Jacket on the Leggings:

Wearing denim or other fancy jackets on your leggings will showcase beautifully. It will provide a much impactful version of your personality. You can style the wearing with leggings.

3. Use High-Waist Legging on Crop Top or Hoodie:

Women wearing crop tops should include high-waist leggings in their clothing. They can do this instead of low-waist or ankle-fit leggings. This brings great style in people and undoubtedly their impressiveness.

Read more: How To Make Your Butt Look Bigger In Leggings? Here Are Some Tips To Consider


Now it is quite clear that both yoga pants and leggings are equally beneficial for women. However, both serve a particular purpose and should not be confused with each other for a better and comfortable experience. Therefore, if you want to use both these clothing & look classy in them, then you should categorize their functions and then use them accordingly. You can then only face the world with confidence & grace.

About Susan T.

Susan T. is an internationally celebrated yoga teacher, but to her, it all started with a very basic motivation: she just really wanted to be able to touch her toes. Susan has come a long way since then- she now regularly leads yoga teacher trainings and workshops all over the world, and has been featured in Yoga Journal, Mantra Yoga, San Jose Mercury News / Health, and more. But Susan will tell you that her simple quest for flexibility has led her to so much more than just touching her toes.

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