11 Best Meditation Cushion for Back Pain In 2023

If you’re into meditation practices, you’re probably aware of why choosing the best meditation cushion for back pain is crucial. While meditation programs offer many benefits, you need to execute them with different methods.

Some meditation positions are challenging, causing discomfort when you need to hold them for a more extended period. There’s no denying that it’s hard to focus, relax, and meditate when back pains distract you.

To meditate properly, you’ll need a meditation pillow with back support. You can better manage the discomfort and fully concentrate on attaining a clutter-free mental state.

We’ve listed some of the products we’ve tried and tested in the post below, and we recommend them to you. But, you should try them first to see if they precisely fit your requirements. Let’s get the ball rolling!

11 Best Meditation Cushion For Back Pain – Reviews 2023

1. Gaiam Yoga Bolster Rectangular Meditation Pillow

This item is a must-try for buyers searching for a meditation pillow that works as an ultra-soft rectangular bolster. It features an all-natural filling and polyester cover that’s removable and easy to wash. The sturdy handle makes it easy and convenient to transport when on the go.

It features the right length and thickness and is perfect for relaxation, meditation, and yoga practices. It’s reliable in providing ultimate support and cushioning. Nonetheless, this meditation cushion becomes lumpy and incapable of retaining its shape over time.

Key Features/Specs

● Ultra-soft rectangular bolster
● 100% polyester cover and all-natural filling
● Durable handle

Pros

• It offers superb cushioning and support.
• Machine-washable and removable cover
• Allows hassle-free transport when on the go
• Ideal for relaxation, meditation, and yoga practices
• Features the right length and thickness

Cons

• Lumpy and doesn’t retain its shape

Bottom Line: Comfortable, easy to care for, and supportive, this meditation cushion is worth considering. It’s a go-to for buyers who prefer ultimate support and cushioning.

2. REEHUT Zafu Yoga Meditation Cushion

The portable handle, zippered organic cotton cover, and the inner buckwheat hull filling are the enticing features of this cushion. It’s a convenient, functional, and versatile option, useful for different applications. If you prefer a breathable meditation cushion, comfortable and distortion-free, this item is for you.

It promotes correct positioning and posture and is unmatched in ensuring sufficient and appropriate support. You can choose from multiple sizes and colors, as per your requirements and preference. Unfortunately, this cushion isn’t as firm as expected and tends to sag after constant use.

Key Features/Specs

• Zippered organic cotton cover
• Grab-and-go handles
• Inner buckwheat hull filling

Pros

• Promotes proper positioning and posture
• A convenient, functional, and versatile option
• Breathable, comfortable, and retain its shape
• Provides adequate and proper support
• Available in different sizes and heights

Cons

• Not so firm and tends to sag

Bottom Line: Promoting proper positioning and posture, versatile, and superb at providing adequate support, you won’t go wrong with this cushion. Buyers who prefer a practical and versatile option will be happy with this purchase.

3. Peace Yoga Meditation Buckwheat Bolster Pillow Cushion

This cushion’s portable handle, full-zip cotton cover, and inner buckwheat hulls fillings are adorable. But, what makes it more impressive are its vibrant designs, the excellent support provides, and its functionality. Best of all, it minimizes joint pressures and is capable of providing ample spine support.

Moreover, it’s available in different shapes, ideal for suiting different body needs. It also features the right balance of flexibility and firmness, and its removable cover is easy to clean and wash. Regardless, among other options, we find this cushion a bit rigid.

Key Features/Specs

• Full-zip cotton cover
• Easy-to-carry handle
• Inner buckwheat hulls

Pros

• Multipurpose, supportive, and features vibrant designs
• Reduces joint pressure and ensures ample spine support
• Features the right balance of flexibility and firmness
• Available in different shapes to suit different body requirements
• Designed with a removable, machine-washable cover

Cons

• A bit stiff

Bottom Line: You’ll love this meditation cushion because it significantly reduces joint pressure and provides excellent spine support. It’s ideal for those looking for maximum support and comfort during meditation.

4. Bean Products Zafu Meditation Cushion

This option is a good catch if you prefer a sustainably-sourced, chemical-free meditation cushion filled with buckwheat hulls. You’ll love its organic cotton material and soft interior built, and you can select from different sizes. It works like a charm in providing excellent comfort and an ideal seat.

You can rely on this cushion because it promotes pelvic lift, spinal alignment, and a long-lasting meditative journey. It’s a bit pricey but durable enough to withstand frequent hand and machine wash. Nevertheless, it would help if you took better care of it to prevent dust mites infestation.

Key Features/Specs

• Organic cotton and soft exterior built
• Chemical-free
• Filled with buckwheat hulls

Pros

• Provides excellent comfort and ideal seat
• Available in a variety of sizes
• Promotes pelvic lift and spinal alignment
• Durable enough to withstand machine and hand wash
• Sustainably sourced and promotes a long-lasting meditative journey

Cons

• Prone to being infested with dust mites

Bottom Line: Consider getting this item if you prefer an eco-friendly and durable option. It’s worth a shot for shoppers who are after excellent pelvic lift and spinal alignment.

5. Intelligent Design Edelia Foldable Poly Chenille Pillow Cushion

If you’re looking for a cushion that you can rigorously use for meditation practices, this pillow is worth buying. It features 100% polyester filling and 100% textured poly Chenille fabric and tufted detailing.

Indeed, this portable cushion is perfect for different applications and traveling; it’s easy to assemble, pack and transport. Its nice texture, luster, and suitability for meditation and relaxation make it a smoking deal.

On the downside, this item is not the most affordable option for buyers with a limited budget.

Key Features/Specs

• 100% textured poly Chenille fabric
• Portable and long lounger
• Tufted detailing
• 100% polyester filling

Pros

• Offers care and comfort
• Ideal for reading, relaxation, and meditation
• Designed with excellent texture and luster
• Easy to assemble and pack, and transportable
• Durable enough under extensive use

Cons

• Not the most affordable option

Bottom Line: This item is pricey; however, it’s excellent for multiple applications and super sturdy enough for intensive usage. Shoppers searching for a long-lasting cushion will find this item a hot deal.

6. Bean Products Zafu & Zabuton Meditation Cushion Set

One of the priciest meditation cushions we’ve encountered, this option is eco-friendly and features organic buckwheat filling and ideal thickness. We found it perfect for enhancing mindfulness and increasing meditation benefits during practice. It allows you to enjoy more comfort regardless of your meditation positions.

It’s a worthwhile investment because it promotes excellent support and seating height for proper alignment of the hips and spine. It’s built to last, sustainably stylish, and you can also choose from the different sizes, shapes, and combos available.
The only minor gripe we found was the solvent smell it came with when we first used it.

Key Features/Specs

• 32″ x 36″ cushion with a 3″ thick platform
• Organic buckwheat filling
• Eco-friendly materials

Pros

• Enhance mindfulness and long-lasting meditation benefits
• Promotes excellent support and seating height for proper alignment
• Ensures more comfort in a variety of meditation positions
• Available in different sizes, shapes, and combos
• Features built to last and sustainable style

Cons

• It came with some solvent smell.

Bottom Line: This cushion is super expensive but packed with functional and beneficial features you’ll adore. Yogis who meditate regularly will find this cushion set a must-have.

7. FelizMax Round Velvet Meditation Pillow

Besides the ergonomic design, this cushion comes with buckwheat hull filling, a carry handle, and a sturdy canvas cover. It can resist fading and is shrink-free, and it’s a perfect option for beginners, advanced yogis, and meditation practitioners.

We love how firm and soft it is, not to mention that it’s excellent for conforming to our body’s needs. Thankfully, it works wonders in ensuring excellent back support and spine alignment. Essentially, it’s dependable in relieving joint tension and minimizing the risk of numb limbs.

For all that, we didn’t expect the size of this cushion to be smaller than described.

Key Features/Specs

• Transportable and convenient carry handle
• Filled with buckwheat hulls
• Soft and sturdy canvas cover

Pros

• Ideal for beginners and advanced yogis and meditation practitioners
• Durable, soft, fade-resistance and shrink-free
• Guarantees excellent back support and spine alignment
• Relieves joint tension and minimizes the risk of numb limbs
• Firm yet soft and conforms to your body’s needs

Cons

• It looks smaller than described.

Bottom Line: We highly recommend this super cheap cushion for shoppers with a limited budget. It offers adequate support and comfort during practice and conforms to your body’s needs.

8. My Dream Carts Mandala Meditation Floor Pillow Cushion Cover

This cushion cover and 100% pure cotton design make it a nice catch. We’re surprised to see how affordable it is, considering its colorful, cozy, and stylish design. It also features a back-side hook and loop fastener, making it a more convenient choice.

Since we adore a mixture of traditional and modern cushion cover décor, we found this mandala design impressive. It certainly promotes a comfy and fantastic atmosphere, making our meditation practices more inviting and relaxing. You can use this to cover cushions on couches or floors.
Please note that this product only includes the cover, not the filling or insert.

Key Features/Specs

• Back-side hook and loop fastener
• 100% pure cotton
• Hand printed and handcrafted

Pros

• Colorful, cozy, and stylish design
• Features a mixture of traditional and modern décor
• Promotes a comfy and fantastic atmosphere
• An excellent option for budget shoppers
• Ideal for floors and couches

Cons

• It does not include the insert/filler

Bottom Line: This cushion cover is stylish, colorful, and stellar at promoting a fantastic atmosphere during practice. It’s a perfect catch for those who prefer a chic cover design for their cushion.

9. MAYA LUMBINI Luxe Meditation Cushion

Designed with organic cover and all-natural Eco Kapok fill, multipurpose, comfy, and supportive, what more can you ask? Additionally, this cushion comes with a carry handle that makes it easy to carry around even on travels.

We recommend it because it’s built to last, reduces back pain, and supports proper spinal alignment. This eco-friendly and hypoallergenic cushion offers ultimate comfort, resulting in a more soothing and profound meditation experience. It’s sterling at easing tender pressure points and maintains the correct height to promote healthy posture.

The minor glitch we found was that the black color of this cushion tends to collect dust and dirt.

Key Features/Specs

• GOTS-certified
• Organic cover and all-natural Eco Kapok fill
• Lightweight carry handle

Pros

• Reduces back pain and supports proper spinal alignment
• Built to last, perfect travel buddy, and eco-friendly
• It offers ultimate comfort for a more soothing and profound meditation
• Naturally hypoallergenic and eases delicate pressure points
• It helps maintain the correct height to promote healthy posture

Cons

• The black color collects dust and dirt

Bottom Line: This GOTS-certified cushion is an intelligent purchase for a perfect meditation set for ultimate comfort. We highly recommend it to those who are into relaxing and profound meditation practices.

10. FOM Relaxing Buddha Meditation Chair with Extra Rectangular Back Support

What sets this meditation chair apart from others is that it comes with a detachable rectangular back support. It features a fully foldable design, 100% cotton fabric, and top-quality 40-density foam and can fit users below 5’9.

This item can be your go-to in ensuring comfort and support during extended meditation practices. It’s a worth purchasing option because it’s versatile, comfy, and comes with a carrying zipper bag. We didn’t have issues doing a variety of positions as it prevents back strains.
We also find this meditation chair beneficial for promoting good posture. However, it would have been better if the seat size had been broader.

Key Features/Specs

• Extra detachable rectangular back
• Top-quality 40-density foam
• Fully foldable 100% cotton fabric

Pros

• Adjustable, foldable, and fits users below 5’9
• Lessens stress and discomfort during extended meditation practices
• Provides adequate back support and promotes excellent posture
• Allows a variety of positions without straining your back
• Versatile, comfy, and comes with a carrying zipper bag

Cons

• Seat size should be broader

Bottom Line: When practicing long meditation sessions, this cushion is a reliable and perfect companion as it satisfies your needs. It’s a fail-safe choice for people wanting sufficient back support and good posture

11. ZafuStore Buckwheat Zafu and Zabuton Meditation Cushion Set

The Zafu features a double-stitched design to ensure additional strength, and the Zabuton comes with a natural Kapok filling. This set has a portable carrying handle and features an impressive design, sturdy and firm but supple.

If you prefer a cushion with an ideal width and height, this set is worth a shot. Luckily, it is low maintenance as the Zabuton outer cover is removable and easy to wash. It doesn’t fail in ensuring softness, comfort, and solid support during meditation practices.
The Zafu is adjustable and features buckwheat hull fillings and a zipper opening for added convenience and functionality. All the same, we’re a bit surprised to see this set smaller in person.

Key Features/Specs

• Double-stitched Zafu for extra strength
• Portable carrying handle
• Zabuton features natural Kapok filling

Pros

• Impressive design, sturdy, very firm but supple
• Features ideal height and width
• Zabuton outer cover is removable and washable
• Soft, comfy, and provides solid support
• Zafu is adjustable and stuffed with buckwheat hulls and zipper opening

Cons

• Smaller than the photo ad

Bottom Line: This set is a surefire choice for those who require comfort and support during profound meditation. It’s stylish, durable, and firm but doesn’t cause any discomfort.

What are the vital factors when selecting a meditation cushion for back pain?

Offers superior comfort and support

Meditation cushions with soft yet firm padding should offer excellent comfort and support to your back during meditation practices.
The meditation pillow should assist you as you remain in a relaxed stance while straightening your back.
The cushion should also allow you to execute a cross-legged position or other positions comfortably.

Sturdy and well-constructed

Choose options made using high-quality materials, making them ideal for extended use. Sturdy cushions can retain their shapes even after several years of regular use.
The Intelligent Design Edelia Foldable Poly Chenille Pillow Cushion is one of the best picks for durability.

This option is built to last because it’s:

• sturdy enough under extensive and extended use
• features tufted detailing and 100% polyester filling
• ideal for multiple applications

Breathable

A breathable meditation cushion is perfect, especially if you live in an area with a hot climate.
Choose materials such as linen, cotton, and wool because they’re breathable and don’t make you sweaty or feel hot.

Convenient and portable

Pick meditation pillows with built-in handles because they’re handy and easy to carry.
Select foldable and inflatable options to enjoy more convenience as they’re transportable and easy to store.

Height

A Zafu pillow features different heights; most are approximately in the 5-inch mark.
Checking your requirements and height is a must. For tall users, pick the taller meditation cushion.

Back support

A flat cushion is not the best choice for people suffering from back pain and spinal alignment problems.
A chair featuring a backrest and superior back support helps reduce body pressure and keeps your spine aligned. You should also check these factors when buying meditation cushions.

Adjustable

Meditation pillows come in different designs and functions, and most of them are adjustable to fit your requirements precisely.

Easy to clean

The best meditation pillow features soft fabrics, making it easier to wash and care for. Machine-washable options are more convenient and low maintenance.

Versatile

Versatile cushions serve multiple purposes; you can use them for meditations and ordinary chairs.
These cushions help make your back straight and offer the same support as when you’re meditating.

Shape

V-shaped and U-shaped cushions aim to elevate the hips, making them ideal for inhibiting back, knee, and hip pains.
Zafu cushions come in rectangular, round, and U shapes. Meanwhile, Zabuton cushions are often large rectangular mats, making them helpful in practicing yoga.

Why does meditation cause back pain?

During meditation, experiencing back pains is common in people who struggle to sustain body alignment and good posture while meditating.

Most meditation programs require people to execute different positions, which may cause discomfort, back pain, and other body aches.

It can be uncomfortable to hold different positions for an extended period, for instance, executing cross-legged positions on the floor.

What is the correct posture for meditation?

The following meditation postures are the correct posture for seated meditation poses:

• A cross-legged position or sitting in a lotus position largely depends on your hips’ flexibility.
• Position your pelvis and spinal curves in neutral positions. This requires no leaning backward or slumping forward, which means the spine should be straight.
• Concentrate on creating a solid foundation for your meditation posture by grounding on your sitting bones. You also need to extend your spine as you inhale, making alignment easier to attain.
• Elevate your hips by sitting on a meditation pillow, chair, towel, or cushion. This method will support your alignment excellently.
• Lean your hands on your thighs, and your palms should be in a mudra or faced-down position. Do this if it’s a component of your practice.

SEE MORE: How to sit while using a meditation cushion? Please watch this:

How to use your meditation cushion to avoid back pain?

Here are a few hints for you:

Sukhasana or Easy Pose

This pose is quite common, but it’s not literally “easy” for everyone. To begin, you should sit on the edge of your meditation pillow.

Bring one shin in front of the other shin. You need to ensure that your shins are on the floor to do this pose.

Savasana

Did you know that meditation is not only about sitting positions? Interestingly, you can meditate in a corpse pose.

But, to avoid lower back tension, you need to put your pillow under your knees. The good thing about this method is that it helps relax your hips, low back, and knees.

Cross-Legged Seated

This pose isn’t as easy as you think because it’s necessary to flex your knees and rotate your hips externally.

To start:

1. Sit with your entire booty on a meditation pillow.
2. Cross your ankles and position your shins on the floor.
3. Make sure that your shins are not on the pillow or floating.

Lastly, rest your hands on your knees or laps, and ensure that your shoulders are relaxed.

Seated Kneeling

This pose requires flexing your knees. To begin, sit on a meditation pillow and open your knees broader.

Please note that your shins should be on either side of the cushion. You need to keep your shoulders down and your collarbones broad.

Chair with Meditation Cushion

Start by sitting on a chair with your knees extending equally to your hips. Keep your knees hip-width distant and ensure that your feet are firmly placed on the floor.

Avoid leaning on the rear portion of the chair. Place a meditation pillow behind your low back to lean your pelvis forward if it’s impossible to round your back.

Final Thoughts

Did you find the best meditation cushion for back pain suitable to your preference and requirements? Hopefully, our post provided you with helpful information regarding the right meditation cushion for your needs.

Please compare our recommended options and carefully check their details to ensure a thorough selection process. All the products we’ve listed are the best for back pain. But, if we’re to pick only one, we choose MAYA LUMBINI Luxe Meditation Cushion.

This GOTS-certified meditation cushion is slightly pricey, but it can guarantee ultimate comfort, support, and quality. Designed with versatile and functional features, you have nothing more to ask.