16 Best Yoga Shorts For Men and Women Of 2023

For the past several years: more women were doing yoga than men. Now, the tide is changing so fast. Several men: wearing yoga shorts are now engaging in the practice more than ever.

Male yogis can choose between compressions vs. loose yoga shorts to where it is more comfortable. On the other hand, women can now switch from leggings to more pleasant yoga shorts, especially during humid weather. 

We have suggestions for the best yoga shorts for men and women featured below.

16 Best Yoga Shorts For Men And Women- Reviews 2023

Best Yoga Shorts For Men

1. Amazon Essentials Men Performance Tech Loose-Fit Shorts (Editor’s Choice)

Are you looking for one of the best budget-friendly yoga shorts? Well, maybe you are looking for the Amazon Essentials Men Loose-Fit Shorts.  Yoga men will find the shorts so comfortable even when moving heavily.

The shorts also feature deep side panel pockets for personal essentials, such as a wallet, ATM card, and a mobile phone. The pair of yoga shorts is also suitable for running.

Key Features:

• The pack comes in two pairs with a price of one.

• The fit is loose through the hips, thighs, and legs.

Specifications:

• Size: Small, Medium, Large, X-Large, XX-Large

• Color: Comes in two dozen color combinations (Black-Black/Black-Gray/Orange-Navy, etc.)
• Material: Stretch fabric
• Style: Loose

Pros

• The shorts have moisture-wicking fabric.
• The stretchable fabric is breathable.
• The yoga shorts have an internal draw-cord at the waist.
• It comes in two pairs in a pack with various color combinations.

Cons

• The shorts do not have a liner.

2. Surenow Men Running Shorts, Workout Running Shorts for Men，2-in-1 Stealth Shorts，7-Inch Gym Yoga Outdoor Sports Shorts

Another affordable yoga shorts for men is Surenow Workout Running Shorts with stretchable spandex. The 2-in-1 stealth shorts come in six sizes with side and back pockets for valuables and other small essentials.

The shorts have a 7-inch long built-in mesh liner. It keeps your privates out of sight even if you move heavily during a yoga session. You can pick a bigger size if you want your shorts slightly loose.

Key Features:

• The shorts have a built-in liner suitable for intense running

• It has an elastic waistband with an internal draw-cord for tightening.

Specifications:

• Size: Small, Medium, Large, X-Large, XX-Large, 3X-Large

• Color: Comes in 16 colors such as Gray, Black, Yellow, Bright Blue, etc.
• Material: Outer shorts fabrics are polyester & spandex; the tight-lining materials are polyester + spandex.
• Style: Fitting with a built-in liner

Pros

• The polyester material is breathable and very comfortable.
• You can pick a loose size that can fit your waist because it is adjustable.
• The shorts have a towel ring design for looping a towel.

Cons

• The built-in liner stretches just inches above the knee.

3. Lixada Men Elastic Shorts Pants Performance Sports Baselayer Cool Dry Tights Active Workout Underwear

Do you want form-fitting shorts that are also suitable as underwear? Look for the Lixada Men Elastic Shorts Pants that perform beautifully during intense workouts. It has exterior pockets for holding a mobile phone, car keys, and other valuable items.

The brand also comes with base layer leggings in dark colors. The elastic shorts come in three in a pack with various color combinations.        

Key Features:

• The Col Dry Tights are 85% polyester and 15% spandex.

• The waistband has elastic closure.                                             

Specifications:

• Size: Small, Medium, Large, X-Large, XX-Large

• Color: 12 color combinations like All Solid Black/Black-Gray-White/Dark Blue-Gray-Red/Gray-Red-Green
• Material: Polyester & Spandex
• Style: Form-fitting

Pros

• The fabric has an advanced moisture-wicking material.
• The underwear/shorts are ideal for football, basketball, weight training, and other sports activities.
• The flatlock seams avoid skin irritation during heavy workouts.

Cons

• The tight fit may show penis erection. But the genitals are protected because of the thick pouch.

4. YOGA CROW Men Swerve Yoga, Workout, Gym, Cross Train, Active Shorts

The New York Magazine rates Yoga Crow Swerve Active Shorts as the best yoga shorts. The magazine admires the moisture-wicking properties preventing bad odor after an intense workout.

The Yoga Crow shorts are ideal for extreme cross-training and will not bunch up during heavy exercises. The Swerve Yoga Shorts have a soft liner that is non-abrasive and non-restrictive providing maximum support.

Key Features:

• The shorts have an anti-microbial inner liner

• The breathable fabric has a 4-way stretch for the ultimate comfortability.                                  

Specifications:

• Size: X-Small, Small, Medium, Large, X-Large

• Color: Crow Black/ Heather Green/ Heather Gray/ Heather Navy/ Light Gray/ Madrone
• Material: Blended Polyester & Nylon
• Style: Loose fit

Pros

• The shorts are perfect for hot yoga sessions.
• It has a breathable liner that prevents odor.
• It has an X-Small size for petite men or young adults.

Cons

• The shorts have an exclusive design for men.

5. Adidas Men Training Alphaskin Sport Short Tight

We all know Adidas, the brand that captures the world! The Alphaskin Sport Short Tight is one of those sports gears Adidas learns to design well. It also comes in low to high price ranges, depending on color and style.

The Training Alphaskin Sport Shorts come in different inseam lengths. You can choose the one that could define your lifestyle. The training shorts have meshed inner leg insert to ventilate the thighs and private parts.

Key Features:

• The base layer Alphaskin utilizes advanced compression technology.

• The Adidas shorts have flatlock seams minimizing skin irritation and chafing.                                       

Specifications:

• Size: From X-Small to 4X-Large Tall

• Color: The shorts come in 14 solid colors like Black, Purple, Blue, Royal Navy, Burgundy, White, etc.
• Material: Polyester + spandex
• Style: Compression fit

Pros

• The tight stabilizes muscles and improves blood flow.
• It has a stretchable and wide invisible waistband for optimum comfort.
• The Alphaskin is ideal for running, biking, yoga, and other intense workouts.

Cons

• Men with large bulges may show.

6. Amazon Essentials Men 9″ Inseam Tight-Fit Active Running Short

If you do not like shorter shorts with a 7-inch inseam, the Amazon Essentials Men 9” Inseam short is your best bet. The Tight-Fit Active Running Short will optimize your running because of its seamless mid-rise waist.

The shorts have a back welt pocket with a zipper to keep your valuables safe (like a wallet). One thing is interesting with this short; it comes with an extra small size fit for boys active in sports.

Key Features:

• The Essentials Tight-fit has flatlock stitching for maximum workouts.

• The waist is mid-rise, perfect for sports activities.                                         

Specifications:

• Size: X-Small, Small, Medium, Large, X-Large, XX-Large

• Color: Black/ Navy/ Charcoal Heather
• Material: 92% Polyester, 8% Elastane
• Style: Tight Fit

Pros

• The waistband has an interior draw-cord for secure wearing with intense movements.
• The short is also wearable under other bottom wear, especially during winter.
• The thickness of the fabric is enough for a more breathable feel.

Cons

• The shorts come only in three color variations.

• Not advisable as swimming jammers.

7. prAna – Men JD Short

The Prana JD Short is a fitted yoga short pant for men with lightweight and quick-drying fabric. Many yoga practitioners prefer the prAna style of shorts because of its flexibility in every move.

The JD Short did not use any chemicals in coloring its fabric, so you are sure it is environment-friendly material. The short comes with short, regular, or long inseams.

Key Features:

• Best to wear during yoga sessions because of its wide hip belt.

• It keeps you dry no matter how you move during yoga.                                      

Specifications:

• Size: Small, Medium, Large, X-Large

• Color: Black
• Material: 90% Polyester, 10% spandex
• Style: Form-fitting

Pros

• The Prana JD short is ideal for Bikram and hot yoga.
• The polyester fabric retains its shape and elasticity.
• Made in the U. S. A.

Cons

• It comes only in black.

• The waistband does not have a drawstring.

8. 4-rth Men Transition Yoga Shorts

The 4-rth Men Transition Yoga Shorts feature a fabric many yoga enthusiasts want to wear. It is one of the most eco-friendly yoga garments you can wear if you prefer a wide range of motion.

The Transition Yoga Shorts has 2 X 1 rib paneling at the downside of the legs just below the waistband. The construction allows for a more flexible motion and various sweeping movements.

Key Features:

• The fabric is a custom French terry modal.

• This fabric is sustainable Birch Tree wood.                                  

Specifications:

• Size:X-Small, Small, Medium, Large, X-Large

• Color: Heather Gray w/ Charcoal/ Solid Royal Blue/ Charcoal w/ Black/ Solid Bamboo Green/ Solid Sun Orange/ White/ Red
• Material:French terry modal
• Style: Form-fitting

Pros

• The front sides have jean-style pockets for essentials, such as a mobile phone.
• It is ideal for Bikram, Ashtanga, Hatha & Hot, and other yoga poses.
• Made in the U. S. A.

Cons

• The largest size is for men 6’1” tall.

Best Yoga Shorts For Women

1. BALEAF Women 8″/ 7″/ 5″ High Waist Biker Shorts

BALEAF creates garments for women who engage in sports. Just like the Workout Yoga Compression Shorts. The shorts have too many uses for ladies actively enhancing their physical features.

The Running Gym Compression Spandex Shorts are high-waist with deep side pockets (from 4.0 to 5.5 inches deep). The shorts can hide your muffin top, unlike their low-waist counterpart. It also comes with different inseam lengths, all with side pockets.

Key Features:

• There are many colors to choose from with different inseam lengths.
• It is stretchable running, biking, and exercise shorts for active ladies.

Specifications:

• Size: X-Small, Small, Medium, Large, X-Large, XX-Large, 3X-Large
• Color: The shorts come in almost 40 solid colors (Light Red, Black, Gray, White, etc.)
• Material: 87% Polyester, 13% spandex
• Style: Form-fitting, stretchable

Pros

• The inseam lengths come in five, seven, and eight inches.
• It is ideal as a biker short (also perfect for running, yoga, and any workout).
• The compression is enough for women of any size.

Cons

• Light colors may show camel toes.

2. Colosseum Active Women Simone Cotton Blend Yoga and Running Shorts

You do not have to worry about investing so little just to do yoga or running in style. There is something you can wear without spending so much, like the Simone yoga shorts. The Colosseum Simone Cotton Blend Shorts are also perfect for humid days! 

The cotton material Simone keeps you dry all the time. It does not ride up during intense workouts, and it will not let your booty hangs out. 

Key Features:

• The shorts have elevated seams for a more comfortable feel on the skin.

• The stretchy waistband holds everything without discomfort.                                     

Specifications:

• Size: X-Small, Small, Medium, Large, X-Large, XX-Large
• Color: The shorts come in more than 30 styles (from solid colors to tie-dye designs): Black, Black Cherry, Red, Rose, Natural Floral, etc.
• Material: Cotton-polyester blend
• Style: Slightly form-fitting

Pros

• The Simone Cotton Shorts are perfect as summer wear.
• It has a drawstring closure.
• One of the cheapest yoga and running shorts.
• The shorts are cool enough to sleep in through the night.

Cons

• Not ideal as winter wear.

3. ALWAYS Women Workout Yoga Shorts

Are you looking for premium buttery soft but with solid stretch shorts? You can have these wearing the ALWAYS Women Workout Yoga Shorts. These shorts have a soft texture ideal for ladies with sensitive skin. 

The shorts are also perfect undies for dancing or volleyball outdoors. It has a 3-inch elastic waistband sewn without casing. 

Key Features:

• Perfect for skirts or dresses, not just for workouts.
• The short pants are like a second skin.

Specifications:

• Size: XX-Small, X-Small, Medium, Large, X-Large, XX-Large, 3X-Large
• Color: The shorts have more than 14 colors, such as Solid Black, Ivory, White, Charcoal, etc.
• Material: Polyester and spandex
• Style: Form-fitting

Pros

• The cheerleader-style running short pants is ideal for wearing all day.
• The yoga shorts support your tummy because of their firm hold.
• The smooth waistline provides better contour and a sexy look.

Cons

• The shorts have no lining.

• The white and ivory colors are not opaque.

4. THE GYM PEOPLE High Waist Yoga Shorts for Women (Editor’s Choice)

Women need not worry about wearing shorts and still have tummy control over their bodies. The GYM PEOPLE High-Waist Yoga Shorts will provide the needed support in flattening your tummy. The shorts have gusseted crotch protecting your privates.

But there is more about these top-of-the-line yoga shorts. The fitness, athletic, and workout running shorts have two deep pockets for safekeeping mobile phones (or iPods) and other valuables. The wide elastic waistband mimics the contour of your body and slims it.

Key Features:

• The fabric is non-see-through and has a 4-way stretch.
• It has moisture-wicking and quick-drying properties.

Specifications:

• Size: X-Small, Small, Medium, Large, X-Large
• Color: The shorts come in 25 colors (some with prints), such as White, Black, Blue, Light Green, etc.
• Material: Polyester and spandex
• Style: Form-fitting

Pros

• The high-waist style enhances the curve of your body.
• The high stretch of GYM People compresses and streamlines your shape.
• The shorts are ideal for running, Pilates, and other intense exercises.

Cons

• The waistband may roll down if you have too much tummy fat.

5. Oalka Women Short Yoga Side Pockets High Waist Workout Running Sports Shorts 4″

More workout or yoga shorts are coming cheaper these days. One of them is the Oalka Women Running Sports Shorts with a 4-inch inseam. The model shorts also have numerous colors on stock, like black, beige, camouflage, and white. The colors are mostly solid colors and dyed patterns with a single hue.

One thing is sure about the Oalka High-Waist Short: it supports your tummy when stretching and bending. The yoga short is a non-see-through fabric that provides more privacy n intimate body parts.

Key Features:

• The shorts have two big side pockets for valuables.
• The high-waist sportswear has a 4-way stretch.

Specifications:

• Size: X-Small, Small, Medium, Large, X-Large, XX-Large
• Color: The yoga shorts come in 36 colors, such as Black, Beige, Camo, White, Lavender, etc.
• Material: Solid colors: 75% nylon, 25% spandex; Space Dye: 87% Polyester, 13% spandex; Diffuse Starlight: 88% Nylon, 12% spandex.
• Style: Form-fitting

Pros

• It is perfect for everyday wear in the house or outdoor exercises.
• The athletic shorts have an invisible elastic waistband.
• It blends well with a crop top, sports bra, and tee shirts.

Cons

• Not recommendable as a butt-lifter.

6. SEASUM Women Workout Shorts Brazilian Textured Booty Leggings Shorts Anti-Cellulite Scrunch Butt Lift

The current lifestyle brand that trends is the SEASUM Booty Leggings Shorts. It is a workout and yoga shorts that could also enhance the contour of your butt. The Brazilian Textured Shorts further hide cellulite below the butt.

The active-wear SEASUM leggings, with side pockets, are non-see-through shorts with extra soft fabric for enhanced comfort. The Brazilian Shorts flatter your curves with ample stretch on body fats.

Key Features:

• The SEASUM brand combines style with comfort and fit.
• The fabric features unique honeycomb patterns.

Specifications:

• Size: X-Small, Small, Medium, Large, X-Large, XX-Large
• Color: Dark Green, Purple, Light Blue, Blue, Gray, Orange, etc. The shorts also have tie-dye color designs.
• Material: 95% Polyester, 5% spandex
• Style: Form-fitting

Pros

• It is a well-known TikTok short worn by many social media influencers.
• The high-waist anti-cellulite short leggings are ideal for lifting the butt.
• It has a ruched design for a more feminine look.

Cons

• The shorts will not enhance your butt if you do not have booty muscles.

7. 90-Degree by Reflex High-Waist Power Flex Yoga Shorts

Ladies loved the modernity of Reflex 90-Degree Power Flex Yoga Shorts because of their versatility. The tummy control biker shorts come in two pairs in one pack. It is a brilliant move to buy the Reflex High-Waist yoga shorts.

The shapewear shorts last for years with proper care on washing and drying, even if you wear them every day. The waistband is 4.5 inches thick, giving ladies more confidence in flaunting their curves.

Key Features:

• The Power Flex Fabric is soft but durable.
• The fabric is thick but lightweight.

Specifications:

• Size: X-Small, Small, Medium, Large, X-Large, 
• Color: the two pairs come in black combined with other solid colors, like Black-Spicy Mustard/ Black-Maroon/ Black-Red, etc.
• Material: 87% nylon, 13% spandex
• Style: Form-fitting

Pros

• The inseam comes in a 5-inch length.
• It is a high-waist yoga gear that enhances tummy control.
• The stretchy shorts provide smooth compression in the mid-section.

Cons

• No XX-Large size is available.

8. CRZ YOGA Women Naked Feeling Biker Shorts

You might wonder why the CRZ Yoga Biker Shorts are known as the Naked Feeling Running Shorts. The fabric is thin yet durable; it acts as your second skin.

The high-waist yoga workout running shorts have a secret pocket for your valuables, such as a card or car keys. The biker shorts have flatlock construction preventing chaffing and rollover of the waistband even when moving heavily.

Key Features:

• The running shorts come in four different inseam lengths.
• It is an athletic yoga short with an anti-drop high-rise waistband.

Specifications:

• Size: XX-Small, X-Small, Small, Medium, Large, X-Large (inseam lengths come in 3, 4, 6, and 8 inches).
• Color: The colors (36 colorways and patterns) come from solid dark to light: with camo and horse patterns.
• Material: 71% Polyamide, 29% Spandex
• Style: Form-fitting

Pros

• One of the best budget legging shorts on the market.
• Perfect for yoga, intense workout, running, cycling, cross-training, etc.
• The high-rise shorts camouflage your muffin tops.

Cons

• Not ideal for lifting the butt.

Best Yoga Shorts for Men and Women – Buying Guide 

1. Materials 

Doing yoga will make you sweat a lot, even if you do slow flow yoga. This applies to men and women doing the exercise. Your yoga shorts should have flexibility yet can take care of sweating. Look for materials with moisture-wicking and quick-drying properties, like nylon or polyester.

2. Durability

One of the most durable materials for yoga shorts is nylon. The fabric can withstand intense movements and abrasion during heavy workouts.

3. Style

One of the best styles of shorts for men is those loose fittings with a long inseam. For women, form-fitting shorts (or leggings shorts) may boost the shape and contour of their bodies.

4. Comfort

There is no other way to enjoy the benefits of yoga than when you feel more comfortable with what you wear. 

Pick the best yoga shorts for women or the best yoga shorts for men where you are cozier. Many comfort-seeking yoga enthusiasts look for shorts with a liner. The liner helps in wicking away sweat and allows it to evaporate quickly.

5. Price

Several yoga shorts for men and women are priced lower than leggings. But yoga shorts may function at par with leggings when doing yoga and other exercises.

6. Inseam and Cut

Many yoga shorts have 3-inch to 11-inch inseams. The inseam starts at the crotch seam to the bottom of the pant leg. Regarding the cut: yoga shorts may be low-, mid-, or high-waist. Pick the one where you are more comfortable. 

How Yoga Shorts Underwent Tests?

Many workout experts tested yoga shorts from different manufacturers based on the following parameters: the comfort of use, moisture-wicking capability, durability, compression, and style. You can choose the best yoga shorts for you based on these parameters.

Frequently-Asked Questions

1. Are exercise shorts better than yoga pants?

Yoga pants are ideal for cold-weather activities. They are also better for cardio and leg workouts. On the other hand, workouts shorts are preferable for hot weather training. 

The exercise shorts are also best for biking, running, and yoga (like Bikram). Both bottom gears will give benefits depending on your needs and weather conditions.

2. Is wearing compression shorts suitable for yoga?

Yes, they are. Compression shorts are a better option for reducing the risk of delayed onset muscle soreness.

3. From what material is yoga shorts for men are?

Today, more men lay their yoga mats at yoga studios. This is not the case in the past decade. Many workout experts advised male yogis to look for yoga shorts with moisture-wicking polyester fabric. It is because men are more prone to heavy sweating than women.

4. What are the best yoga shorts for men?

Some of the best yoga shorts for men are the Amazon Essentials Loose-Fit Shorts, Lixada Elastic Shorts, and Adidas Alphaskin Sport Short.

5. How tight should yoga shorts be?

It is more suitable for athletic men to wear nylon shorts for ease and comfort. The fabric is also best for yoga men. 

However, avoid yoga shorts that are too restrictive to prevent restriction in movement.

6. How short should yoga shorts be?

Your yoga shorts should at least end a couple (or 2 inches) above the knee. The shorts should not reach your knee so you can bend or stretch without restrictions on your legs or knees.

Conclusion

Yoga shorts can make or break quality time during workout sessions. But both men and women yogis can benefit from wearing shorts doing yoga or other extensive workouts, especially during hot days. Many yoga shorts nowadays come with durable, comfortable, and stylish designs.

The modern features of yoga shorts make you more stylish without too much exposure to curves and intimate body parts. Whether you choose a flowing (loose) or fitted style, it will give you more confidence in doing what you desire.

If you like some unsolicited advice: we highly recommend the Amazon Essentials Loose-Fit Shorts and GYM PEOPLE Yoga Shorts as the best yoga shorts for men and women, respectively.

Read more: 15 Best Boot-cut Yoga Pants For Women