Slow Flow Yoga: What Are Its Overall Benefits?

by Susan T.

You might have noticed that more and more people are into yoga. The main reasons countless people engage in practicing yoga are its significant physical and mental benefits. Have you heard about slow flow yoga?

Slow flow yoga is perfect for you if you want something that can detoxify you physically and mentally. This type of yoga is pretty particular because you can enjoy satisfying results, even if you’re still a beginner.

In a very toxic and stressful world, we all need something that can help us alleviate stress. And a perfect solution to this is allowing our body to unite with our mind and soul. Fortunately, yoga can help us achieve all these.

We’ll discuss more about slow flow yoga and its significance to our overall wellness in this post. Let’s find out if this type of yoga is the right choice for you!

Slow Flow Yoga
Slow Flow Yoga

What Is Slow Flow Yoga?

As you can discern from its name, this type of yoga is a low-impact workout. It’s purposely for helping you get the desired body frame gradually. It is a combo of Hatha yoga and modified Vinyasa flow.

Interestingly, slow flow yoga slowly warms up your joints and muscles. It does not come with several transitions, unlike the typical Vinyasa yoga, but has more flows than Hatha yoga. Its gradual approach and ample time to find perfect poses allow you to sustain flow yoga’s gentle movement.

Indeed, this type of yoga lets you focus on the moment while enhancing your alertness. The gradual speed enables you to calm your mind, so you get clearer perspectives. Lastly, it is suitable for all ages. 

Slow Flow Yoga Is A Combination of Hatha And Vinyasa Yoga

The two primary forms of practice that make up slow flow yoga are Hatha and Vinyasa yoga. Hatha yoga is more focused on strength, ease, flexibility, and breathing. Meanwhile, Vinyasa yoga has transition poses between one another.

Combining these two different yoga styles forms slow flow yoga. Many people are misled by the name “slow flow yoga.” The term “slow” is thought to be referring to the slow moves of this practice.

Both Hatha and Vinyas have quick moves or flows alternating between floor poses (Hatha) and standing poses (Vinyasa). Slow flow yoga allows you to enjoy progressive movements, and the pace is gradual enough to allow time to recover.

It’s worth noting that this yoga style has sleek and fluid moves that feel soothing and gradual for yogis.

What Are The Features And Characteristics of Slow Flow Yoga?

The remarkable difference of yoga poses forms distinctive advantages that you won’t find in other exercises. Thus, it would help if you reflected on your yoga goals first.

Do you want to shed excess weight? Are you looking for a way to heal pain? Do you wish to meditate or engage in a beneficial workout? Or, do you want to practice yoga to boost your energy levels?

The best thing about doing yoga is that your body will improve. Yoga poses are held for much longer compared to the poses in a fast flow class. You can enjoy a steady pace without many struggles.

Slow flow yoga is ideal for beginners. Typically, the yoga instructor will stand in front of yogis and move at a slower pace. The flow is commonly not as precise in this yoga style, so you need to determine your own pace.

To do so, execute the poses comfortably with a slow breath. When getting started, you’ll find that some poses come naturally, while others require concentration. Some poses will make you sweat or increase your heart rate.

Additionally, some poses are calming and soothing; on the other hand, others will test your coordination and balance.

Meanwhile, if you’re searching for slow flow yoga for beginners, you might want to check out


Who Is Slow Flow Yoga For?

This yoga style is not limited to people with limitations or novices. It’s worth mentioning that slow flow yoga gets gradually advances, and the series progresses.

The pace of transition might look gradual; however, the challenges come with a distinctive feature. You’ll have lots of things to learn and improve, regardless of your experience in yoga practice.

Slow flow yoga is ideal because it gives you sufficient time for meditation. There’s no need to rush executing the next pose in this yoga style. Likewise, you have enough time to discover more about your body and mind. 

Read more: Best Yoga DVDs For Weight Loss

The Perks Of Slow Flow Yoga                         

The Physical Benefits

1. Coordinate the body, mind, and spirit

Slow flow yoga enables your body to move gradually and allows the mind to become unified with the body. It develops a unification of the spirit, mind, and body. When these three integrates, you become a union that holds balance and power.

2. Develop a healthier routine

It’s crucial to make time in your life to make slow flow yoga a routine. You can do this by finding a level of time, space, and minimum duration.

For instance, find a mat space, allot time, and schedule a minimum duration. In doing so, you’ll eventually begin to include yoga in your routine and achieve the physical benefits you want.

3. Improve balance

Executing each pose with control and taking your time will enhance your balance. The muscles used to support you when you’re standing also help you keep your balance in a pose. Doing yoga makes everything connected.

It happens in a gradual motion, and you’re working on balance whenever you execute each yoga pose. As a result, it helps you build your balance each time.

4. Relaxation

Slow flow yoga is ideal for those who aren’t prepared yet for the physical tension of fast flow yoga practice. It is excellent for improving your general wellness, eliminate stress, anger, and negativity.

This yoga style allows you to have enough time to practice self-love. As a result, you can establish harmonious relationships with the people around you.

5. Meditation

Slow-paced yoga practice provides plenty of time for yogis to meditate. It calms the mind, concentrating only on the now. It effectively alleviates the tension and stress that our body handles.

Hence, it is beneficial to the body and mind. Slow flow yoga allows you to feel peaceful, at ease, and calmer.

6. Improve flexibility and build strength

Since yoga is specially tailored for flexible body positions, it’s advantageous for all age groups. It allows you to enhance your balance and muscle strength and execute the exercise positions comfortably. Being flexible helps impede injuries and remain injury-free during your yoga activity.

Yoga also lets oxygen travel to the body cells, boosting your body strength and making you feel healthier. It also makes our muscles and bones more flexible, shed excess pounds, and get toned.

7. Stimulating

With more practice, the more ready you become for what’s coming next in the poses. This will allow you to be more relaxed even if your moves progress to the next level.

8. Soothing

Slow-paced yoga practices are explicitly relaxing. When you slow down, you have time to pause. Just like in your hectic world, when you take a deep breath, you feel calmer and smile more often.

Furthermore, you’ll begin to appreciate everything about life. Slow yoga flow practices will help you achieve mindfulness.

9. Sweating

Just like any workout, you’ll sweat executing yoga poses. Sweating is not only ideal for weight loss but also good for the lungs and heart.

The Mental Benefits

Engaging in slow flow yoga can significantly help you eliminate stress and soothe both the body and mind. It works by relaxing the body and slow down breathing. As a result, it creates a relaxation state that lets you concentrate and meditate

1. Combat depression

An excellent balance between body and mind and having reasonable control over your thoughts can help you fight depression. Slow flow yoga is beneficial in combating depression and bringing more meaning to life.

2. Manage stress well

Breathing deeply and slowly will make you calmer and rejuvenated. This way, you can better handle tension and stress.

3. Fight insomnia

Practicing yoga is advantageous in enhancing the quantity and quality of your sleep. Thus, it helps you live and stay healthier.

4. Nourish the brain

Constant slow flow yoga practice will help you develop mindfulness and have a clearer perspective. Hence, you become livelier and develop a healthy brain.

Read more: Yoga Wheel Exercises: The Extensive Guides

Final Thoughts

Ultimately, practicing slow flow yoga can offer you many physical and mental benefits. In particular, it boosts your energy and mindfulness. This yoga style is less challenging to learn, even for those without previous experience.

Compared to other forms of exercise, getting started with slow flow yoga isn’t exhausting at all. The best thing about it is that it can help you enjoy a significant transformation.

It won’t only make you feel good about your body but also develop a clearer mind. As a result, you can establish good relationships with others and enjoy life more.

Read more: Yoga On Netflix And Amazon Prime

About Susan T.

Susan T. is an internationally celebrated yoga teacher, but to her, it all started with a very basic motivation: she just really wanted to be able to touch her toes. Susan has come a long way since then- she now regularly leads yoga teacher trainings and workshops all over the world, and has been featured in Yoga Journal, Mantra Yoga, San Jose Mercury News / Health, and more. But Susan will tell you that her simple quest for flexibility has led her to so much more than just touching her toes.

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