Top 10 Best Yoga Mat For Hardwood Floors In 2023

by Susan T.

Health and fitness enthusiasts know how crucial it is to invest in the best yoga mat for hardwood floors. Before starting your fitness journey, you need to prepare the essentials to make your fitness goals achievable.

A yoga mat great for hardwood flooring comes with excellent grip, offers a balance of support, safety, and protection. For this reason, it’s just right that you are extra cautious when picking the right option for your fitness needs.

Are you well aware of the vital features of looking for mats for hardwood floors? Are you having second thoughts about whether these yoga mats are suitable options for your preference and type of workouts?

Don’t worry; we’ve listed some of the most practical options for you to compare. Likewise, we’ve prepared detailed buying guides for you to check out in the rest of this post.

Best Yoga Mat For Hardwood Floors
Best Yoga Mat For Hardwood Floors

Top 3 Yoga Mat For Hardwood Floors

10 Best Yoga Mat For Hardwood Floors (2022 Reviews)

1. BalanceFrom GoYoga All-Purpose Yoga Mat with Carrying Strap and Yoga Blocks

BalanceFrom GoYoga All-Purpose Yoga Mat with Carrying Strap and Yoga Blocks
BalanceFrom GoYoga All-Purpose Yoga Mat with Carrying Strap and Yoga Blocks

This yoga mat is thick and wide enough and features double-sided non-slip surfaces. It comes with a carrying strap that allows more portability when transporting it after workout routines. It’s moisture-resistant, lightweight, and easy to clean and wash with soap and water.

This wood floor mat is ideal for keeping balance despite diverse poses and movements. It prevents accidents and injuries and protects different body parts during intense performances. People of all sizes and shapes will find this mat an excellent catch to go for.

On the cons, this yoga mat produces some weird noises when making different poses and movements.

Key Features:

  • 71″ long 24″ wide

  • ½-inch thick
  • Double-sided non-slip surfaces
  • Carrying strap
  • Moisture-resistant


  • Lightweight, portable, and easy to care for
  • Keeps your balance in different workout types
  • Comfortable for people of all sizes and shapes
  • Offers maximum protection to different body parts
  • Prevents accidents and injuries


  • Produces some noise during movements

2. BalanceFrom GoYoga+ All-Purpose Yoga Mat and Knee Pad with Carrying Strap and Yoga Blocks

BalanceFrom GoYoga+ All-Purpose Yoga Mat and Knee Pad with Carrying Strap and Yoga Blocks
BalanceFrom GoYoga+ All-Purpose Yoga Mat and Knee Pad with Carrying Strap and Yoga Blocks

There are several practical features to love about this non-slip yoga mat with a soft and thick-knee pad. It’s ½-inch thick, easy to carry around even when on the go, and shields body parts with a comfy cushion.

Handy, lightweight, and designed with a carrying strap, it’s a perfect partner for fitness activities. This yoga mat features excellent resilience, can resist moisture, and rolls easily and comfortably. 

Regardless of how intense poses and movements are, this mat works excellently in providing support and protection. However, the minor gripe is that it’s prone to getting folding marks.

Key Features:

  • Non-slip traction and cushion

  • 1/2″ thick

  • Adjustable carrying strap

  • Knee pad
  • Slip-resistant


  • Protects body parts with a comfy cushion
  • Excellent resilience and moisture-resistant
  • Handy and lightweight
  • Thick and soft cushioning
  • Rolls easily and comfortably


  • Prone to getting folding marks

3. Gaiam Yoga Mat 6mm Print Extra Thick Non-Slip Exercise & Fitness Mat

Gaiam Yoga Mat 6mm Print Extra Thick Non-Slip Exercise & Fitness Mat
Gaiam Yoga Mat 6mm Print Extra Thick Non-Slip Exercise & Fitness Mat

This beautifully printed yoga mat features a sticky non-slip texture, and once purchased, users get a free downloadable yoga workout. It’s adept at offering superior grip and additional cushioning for better protection and support. It’s toxic-free, making it an eco-friendly and safe option for users, kids, and pets.

Many yogis find this mat an excellent investment because of its excellent traction, accessible storage, and functionality. Best of all, it keeps users in place, stable, and aligned. On the downside, this mat comes with a weird smell at first use, which luckily vanishes over time.

Key Features:

  • Sticky non-slip texture
  • Thick and lightweight material                                                          
  • Toxic-free and 6P Free PVC
  • Includes a free bonus downloadable yoga workout
  • Excellent traction


  • Stylish design and superior grip
  • Offers extra cushioning for better protection
  • A healthy option for users and the environment
  • Rolls tight for effortless storage
  • Keeps you in place and aligned


  • Comes with a strange odor at first

4. Gaiam Yoga Mat – Print Reversible Extra Thick Non-Slip Exercise & Fitness Mat

Gaiam Yoga Mat - Print Reversible Extra Thick Non-Slip Exercise & Fitness Mat
Gaiam Yoga Mat - Print Reversible Extra Thick Non-Slip Exercise & Fitness Mat

Featuring reversible two unique prints, superior cushion, and non-slip surface, what’s not to love about this yoga mat? It’s unmatched in ensuring stabilizing grip, proper alignment, and maintenance during poses and movements. It’s easy to transport and store after use.

This mat is 6P free of harmful phthalates, making it safe for the planet, its users, kids, and pets. Whether buying a yoga mat for studio or home use, this option is perfect.

It works like a charm in ensuring a firm and robust foundation during workouts, making it a reliable companion. All the same, it seems to be slightly squishier than a thinner mat.

Key Features:

  • Reversible two unique prints
  • Superior cushion                                                       
  • Non-slip surface
  • Stabilizing grip
  • 6P free of harmful phthalates


  • Enhances proper alignment and maintenance
  • Eco-friendly option for users, kids, and pets
  • Ideal for studio or home use
  • Ensures firm and strong foundation
  • Straightforward storage


  • Slightly squishier than a thinner mat

5. Manduka PRO Yoga Mat

Manduka PRO Yoga Mat
Manduka PRO Yoga Mat

Yogis will find this yoga mat a smoking deal due to its ultra-dense cushioning, excellent performance grip, and ideal thickness. It’s one of the eco-friendly and sustainable options sold in the market today, making it a healthy and safe choice. Undoubtedly, it’s unrivaled in offering exceptional support and stability.

Many fitness enthusiasts adore this mat’s additional cushioning on any surface and its ability to provide maximum joint protection. It can wick away sweat and moisture, and it’s a cinch to disinfect and clean. Nevertheless, some customers complained that it was slippery at first use.

Key Features:

  • Ultra-dense cushioning
  • Closed-cell technology                                                   
  • High-performance grip
  • 6mm thick
  • Eco-friendly and sustainable craftsmanship


  • Offers exceptional support and stability
  • Additional cushioning on any surface
  • Wicks away sweat and moisture
  • Provides better joint protection
  • A breeze to disinfect and clean


  • A bit slippery at first use

6. ProsourceFit Extra Thick Yoga Pilates Exercise Mat

ProsourceFit Extra Thick Yoga Pilates Exercise Mat
ProsourceFit Extra Thick Yoga Pilates Exercise Mat

Yogis searching for utmost comfort, protection and cushion will find this item a good shot. It features a ribbed design, water-resistant, non-slip surface, and a carrying strap for more portability. This yoga mat also contains ultra-comfort foam that makes it comfy and soft to use during fitness activities.

Users will enjoy their fitness adventures even more because this mat promotes safe yoga practice and workouts. Unlike other mats, this option is effortless to clean and roll up, allowing convenient storage after use. Shoppers can also select from several different color options.

Some customers didn’t like the chemical smell this yoga mat produced at initial use.

Key Features:

  • Ribbed design
  • Water-resistant                                                   
  • Non-slip surface
  • Carrying strap
  • Ultra-comfort foam


  • Provide much-needed comfort, protection, and cushion
  • Promotes safe yoga practice and workouts
  • Effortless to clean and roll-up
  • Easy to carry around and store
  • Available in many color options


  • Comes with a chemical smell

7. Manduka PROlite Yoga Mat

Manduka PROlite Yoga Mat
Manduka PROlite Yoga Mat

Designed as OEKO-TEX certified, this yoga mat keeps users from exposure to toxic substances. It features ultra-dense cushioning, and unique closed-cell material, sealing out sweat and moisture. The 4.7mm cushion is thick enough to ensure better joint protection and provide more stability.

Luckily, users won’t have a hard time cleaning and maintaining this mat because it’s low maintenance. This item is famous for its durability and portability, making it a durable option. It’s ideal for gym, home, or studio use and makes fitness activities safer and more enjoyable.

Contrary to the product description, this yoga mat seems not the best option for ensuring excellent grip.

Key Features:

  • Ultra-dense cushioning
  • Closed-cell material                                                  
  • Exceptional grip
  • 4.7mm cushion
  • OEKO-TEX Certified


  • Easy to clean and maintain
  • More stability and joint protection
  • Seals out sweat and moisture
  • Medium thickness and lasts long
  • Portable option for the gym, home, or studio use


  • Tends to be slippery

8. YOGA DESIGN LAB The Combo Yoga Mat

YOGA DESIGN LAB The Combo Yoga Mat
YOGA DESIGN LAB The Combo Yoga Mat

This all-in-one yoga mat is dependable for offering the utmost stability, balance, and protection during yoga practices. It features an ultra-absorbent microfiber top layer and a natural rubber base layer. Designed with a cushion and non-slip grip, users have no more worries about sweaty hands during intense workouts.

Undoubtedly, it’s a must-have item for fitness enthusiasts who are always on the go. This combo mat is famous as the ultimate hot yoga partner since it reduces the likelihood of accidents and injuries. Yogis and workout enthusiasts no longer need to bring a towel and a mat to yoga sessions.

Likewise, it’s easy to care for, comes with a carrying strap, and it’s an eco-friendly option. Unfortunately, it’s super expensive.

Key Features:

  • Ultra-absorbent microfiber top layer
  • Natural rubber base layer                                                    
  • Superior grip and cushion
  • Printed with water-based inks
  • Carrying straps


  • Maximum stability and sweat management
  • Promotes balance
  • Easy to care for
  • Sustainable option
  • Reduces accidents and injuries


  • Very expensive

9. B YOGA Strong 6mm Yoga Mat

B YOGA Strong 6mm Yoga Mat
B YOGA Strong 6mm Yoga Mat

Shoppers won’t regret investing in this item because it’s sustainable, durable, stylish, and high-performance, satisfying all fitness needs and activities. The open-cell technology feature makes this mat perfect for sweaty conditions; withstand heat and high-intensity fitness performances. It’s ultra-grippy; therefore, it keeps users stable, grounded, comfortable, and supported.

This non-slip biodegradable mat features superior cushioning, excellent thickness, and more safety and protection during workouts.

It’s an excellent catch for fitness and floor exercise routines. Notwithstanding, some users claimed that this mat is slightly challenging to roll up or fold.

Key Features:

  • 6mm thick and ultra-grippy
  • Open-cell technology                                                    
  • OEKO TEX certified
  • Non-slip and biodegradable
  • Superior cushioning


  • Keeps users stable, grounded, and supported
  • Withstands heat and high-intensity workouts
  • Ideal for fitness and floor exercise routines
  • Durable, sustainable, and comfortable
  • Prevents injuries and accidents


  • Difficult to roll up or fold

10. MIZUAN Yoga Mat Non-Slip TPE Yoga Mats for Women and Men

MIZUAN Yoga Mat Non-Slip TPE Yoga Mats for Women and Men
MIZUAN Yoga Mat Non-Slip TPE Yoga Mats for Women and Men

This mat is sustainable, toxic-free, and odorless and is a safe option for yogis and workout lovers. It features an integrated foaming technology, 6 mm thickness, non-slip design, and comes with a carrying bag. It’s easy to carry around, ideal for home, studio, or gym use, and merely requires simple storage.

The colorful and trendy design is so adorable; it’s safe and suitable for different flooring types. It’s comfy and grippy for various fitness activities; hence, it remarkably offers more support and protection against accidents.

However, users need to handle this yoga mat with extra care; otherwise, it won’t last long as expected.

Key Features:

  • Extra thick 6mm pad
  • Lightweight and non-slip                                                   
  • Non-toxic and odorless
  • Integrated foaming technology
  • Carrying bag/case


  • Handy and straightforward storage
  • Perfect for home, gym, or studio use
  • Eco-friendly and ideal for several flooring types
  • Comfy, grippy, and reduces accidents
  • Colorful and trendy design


  • Requires gentle care

Read more: 11 Best Yoga Mats Under $50

Extensive Shopping Guides for the Best Yoga Mat for Hardwood Floors

Doing yoga on Jade yoga mat
Doing yoga on Jade yoga mat

1. Comfort

Check if the yoga mat is long and thick enough before purchasing. A thicker option designed with extra cushioning is ideal and comfortable for hardwood flooring.

2. Stability

A stable yoga mat allows freedom of movement without slipping or moving around during intense practice. A mat that constantly slides or slips is more likely to cause accidents and injuries. 

Purchase the best yoga mats designed with grips or with a non-slip surface.

3. Size

Consider the size of the space where you work out or perform yoga. A smaller yoga mat is ideal for light flooring or if you’ll use it for stretching exercises.

Pick mats at least 8-12 inches wider than your widest body part to promote more mobility during intense workouts.

4. Durability

Do you usually wear shoes while using your yoga mat? If so, an option that won’t tear or rip is a sturdier option for you.

To ensure that the mat will last long, check if it’s incredibly tough to stand rigorous workouts and performances.

Some options are manufactured for ground-based exercises, while others have interlocking tiles.

5. Thickness

Mats used for hardwood floors should be thick and dense enough to offer maximum protection.

A thicker yoga mat can protect your ankles, hips, ankles, and spine during intense workouts. Meanwhile, thinner versions are more suitable for low-intensity workouts.

Indeed, for high-intensity cardio exercises and plyometrics, you will need mats with excellent cushion and absorption features.

6. Type

The type of mat you need to buy largely depends on how you use it. Do you have a home gym with free weights and workout equipment? If yes, mats featuring rubber tiles or interlocking foam are your best options.

These mats are perfect for providing the utmost protection for your flooring. Alternatively, pick abs mats if you want to engage your core and stabilize your spine during crunches and sit-ups.

On the other hand, choose a smaller yoga mat if you’re after portability.

7. Grips

An exercise mat designed with an excellent grip is ideal for slippery hardwood flooring. A mat with a good grip on your body and the flooring can better protect against accidents and injuries.

Choose a high-density and thick mat with an excellent grip to avoid sliding and slipping during workouts.

8. Density

A thick, dense mat can provide good cushioning and a steady surface to promote more balance. It’s critical to find a middle ground between density and thickness.

Is It Necessary To Get A Workout Mat For Hardwood Floors?


Yes! Without a suitable workout mat, accidents and injuries are likely to occur. Without an excellent grip for these surfaces, you cannot get the most out of your yoga practices and exercises.

Workout mats offering maximum protection for your joints, spine, hips, ankles, and other body parts are necessary. High-intensity workouts and plyometrics especially require mats that can provide more cushion and excellent balance of support.

Likewise, you also need to protect your hardwood flooring from being damaged. Executing intense workouts, using exercise machines and equipment can ruin the finish on your hardwood floors.


1. How thick should a yoga mat be for hardwood floors?

The thickness of a yoga mat you should buy depends on the type of your workouts and preference. A safer option is a yoga mat with a minimum of 6 mm thickness.

For those who require additional protection for different body parts, choose mats with at least 10 mm thickness.

2. Do yoga mats cause damage to wood floors?

Some yoga mats containing toxic components can potentially ruin the finish on your wood flooring.

Typically, rubber yoga mats can cause damage to your hardwood floor because most of them contain chemicals.

3. Can you do yoga on a hardwood floor?

Yes. Hardwood flooring is where you usually should perform yoga practices. Nonetheless, it would help to consider some safety measures to ensure your safety and protection during workouts.

A stable and firm surface is crucial for staying balanced and well-grounded while performing yoga poses.

4. What is the ideal thickness for a yoga mat?

If you’re uncertain about the right thickness for a yoga mat, pick one that’s roughly 1/8-inch thick. Users will find this mat ideal for rigorous and continuous practice because it features the standard thickness.

It allows firm contact with the flooring, offering more stability during performances. Furthermore, it doesn’t obstruct your poses and movements, unlike super thick exercise mats.

5. Are there any exercise mats that will ruin the finish on hardwood floors?

Yes. Some rubber yoga mats contain chemicals that can damage the finish of hardwood floors. While some say they’re acceptable and safe to use for any flooring, choosing safer alternatives is better.

Pick an EVA foam exercise mat instead of buying rubber mats. This mat is durable, designed with extra cushion, can offer additional support, and is safe for your flooring.

EVA foam exercise mats don’t contain toxic components, making them safe for kids and pets. Moreover, they don’t have a strange odor, unlike rubber mats.

6. Why can’t I only utilize a yoga mat for my hardwood floors?

Yoga mats are inappropriate options for hardwood flooring because they’re much thinner, lack cushion, and better support during workouts.

Some exercises require wearing shoes, but you shouldn’t wear shoes when using yoga mats.

For instance, yoga mats aren’t suitable for performing high-intensity bodyweight circuits and lifting weights because you’ll need to wear shoes.

Final Thoughts

The best yoga mat for hardwood is a valuable investment for every yogi and fitness enthusiast. A high-quality yoga mat should offer more stability, excellent grip, support, and protection to succeed in your fitness journey.

We consider the Gaiam reversible and non-slip yoga mat the best choice among the ten products we reviewed. It’s toxic-free, offers superior cushion and stabilizing grip, and features a non-slip surface for more safety and protection.

More importantly, it’s eco-friendly and improves proper alignment and maintenance, ensuring a more stable foundation.

Read more: 15 Best Yoga Mat For Carpet


About Susan T.

Susan T. is an internationally celebrated yoga teacher, but to her, it all started with a very basic motivation: she just really wanted to be able to touch her toes. Susan has come a long way since then- she now regularly leads yoga teacher trainings and workshops all over the world, and has been featured in Yoga Journal, Mantra Yoga, San Jose Mercury News / Health, and more. But Susan will tell you that her simple quest for flexibility has led her to so much more than just touching her toes.

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