15 Best Yoga Mat For Carpet In 2023

by Susan T.

Are you hesitant to buy the best yoga mat for carpet because you’re overwhelmed with many options? Do you know the primary purpose why you should invest in a high-quality yoga mat?

Ensuring support, protection, comfort, and stability during yoga practices and workouts should be every yogi’s priority. Of course, you’ll be unhappy with a yoga mat that causes discomfort and can’t protect you from accidents and injuries.

But, the real challenge is choosing the right yoga mat for the carpet can be confusing. There are several valuable features in a yoga mat used on carpet for you to search for.

When buying a premium yoga mat that can match your style and needs, what should you prioritize? Find out which option is best for you by checking our product reviews and detailed shopping guides below.

Best Yoga Mat for Carpet
Best Yoga Mat for Carpet

Top 3 Yoga Mat For Carpet

1. POPFLEX Vegan Suede Yoga Mat #1 – Editor’s Choice Popflex Suede
2. BalanceFrom GoYoga All-Purpose 1/2-Inch High-Density Anti-Tear Exercise Yoga Mat #2 BalanceFrom Foam
3. Amazon Basics 1/2-Inch Extra Thick Exercise Yoga Mat #3 Amazon Basics Foam

15 Best Yoga Mat For Carpet (2022 Reviews)

1. BalanceFrom GoYoga All-Purpose 1/2-Inch High-Density Anti-Tear Exercise Yoga Mat

BalanceFrom GoYoga All-Purpose 1/2-Inch High-Density Anti-Tear Exercise Yoga Mat
BalanceFrom GoYoga All-Purpose 1/2-Inch High-Density Anti-Tear Exercise Yoga Mat

Buyers are certified winners because this item features high-density foam material, excellent cushioning, and double-sided non-slip surfaces. The adjustable carrying strap promotes convenience, and the sufficient thickness ensures protection without discomfort. This mat is a great partner to guarantee protection and support for different body parts.

Since it is lightweight, it allows effortless transport and storage, and it’s easy to care for. It does a great job of promoting balance and stability and prevents slipperiness while performing on carpeted floors. However, it produces a slightly irking squeaking sound while yogis perform or work out.

Key Features:

  • High-density foam material

  • Double-sided non-slip surfaces
  • 71″ long 24″ wide
  • Adjustable carrying strap
  • 1/2″ extra thick


  • Comfortably cushions different body parts
  • Excellent slip resistance
  • Easy transport and storage
  • Promotes balance and steadiness
  • Easily washed with water and soap


  • Produces squeaking sound

2. Amazon Basics 1/2-Inch Extra Thick Exercise Yoga Mat

Amazon Basics 1/2-Inch Extra Thick Exercise Yoga Mat
Amazon Basics 1/2-Inch Extra Thick Exercise Yoga Mat

The sturdy, lightweight, and thick enough foam materials are excellent in ensuring comfort, support, and protection while working out. This yoga mat is convenient to transport when on the go and allows easy storage. It can guarantee reliable performance regardless of yoga poses and high-intensity workout sessions.

It has a textured surface, and it’s shock-absorbent, while the adequate padding makes it a comfy yoga companion. This item is adept at enhancing traction, poses, and movements and comes with elastic straps and several color options. Nevertheless, some customers claimed that it seems slippery when wet.

Key Features:

  • Durable and lightweight foam material

  • 1/2-inch-thick

  • Elastic straps

  • Textured surface

  • Shock-absorbent


  • Stands up to daily yoga and workouts
  • Ensures comfort and adequate padding
  • Convenient to carry around and store
  • Enhance traction, poses, and movements
  • Available in many color options


  • Slippery when wet

3. BalanceFrom GoYoga All-Purpose 1/4-Inch High-Density Anti-Tear Exercise Yoga Mat

BalanceFrom GoYoga All-Purpose 1/4-Inch High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
BalanceFrom GoYoga All-Purpose 1/4-Inch High Density Anti-Tear Exercise Yoga Mat with Carrying Strap

Famous for being an all-purpose mat, yogis like the thick and wide high-density foam, supportive and protective material. Thanks to its exceptional resilience and slip resistance attributes, it eliminates accidents and injuries. This mat comes with a carrying strap that allows easy and convenient storage.

The moisture-resistant technology helps make it a breeze for yogis to wash this mat with soap and water. It’s a reliable item for users needing adequate support for sensitive body parts during intense movements. Additionally, it doesn’t fail in enhancing stability and balance during performances.

Some shoppers complained that the material of this yoga mat isn’t stiff as expected.           

Key Features:

  • All-purpose mat
  • Exceptional resilience and slip-resistance                                                       
  • Thick and comprehensive high-density foam material
  • Moisture-resistant technology
  • Convenient carrying strap


  • Easy to clean and store
  • Supports and shields sensitive body parts
  • Lightweight, comfortable, and convenient
  • Eliminates frequent accidents and injuries
  • Enhance stability and balance during performances


  • Not stiff enough

4. Gaiam Yoga Mat – Premium 6mm Thick

Gaiam Yoga Mat - Premium 6mm Thick
Gaiam Yoga Mat - Premium 6mm Thick

This yoga mat with stylish prints helps users remain aligned, in place, and motivated while doing yoga or working out. It’s unparalleled in providing superior cushioning to protect sensitive joints and body parts. Fitness enthusiasts searching for lightweight and convenient mat will find it a hot deal.

Surprisingly, it is 6P free, making it a safer and healthier option for yogis, our planet, kids, and pets. It also comes with a bonus downloadable yoga workout to inspire yogis. Yogis need not worry about sliding, falling, or getting hurt since it promotes superior grip.

On the cons, it has a weird chemical smell at first.

Key Features:

  • Sticky non-slip texture
  • Free downloadable yoga workout                                        
  • Stylish design
  • Toxic-free and 6P free
  • Superior grip


  • Ensures a strong foundation
  • Superior cushion for more support
  • Eco-friendly, lightweight, and convenient
  • Promotes exceptional traction and cushioning
  • Reduces accidents and injuries


  • Unusual chemical smell

5. Manduka PRO Yoga Mat – Premium 6mm Thick

Manduka PRO Yoga Mat - Premium 6mm Thick
Manduka PRO Yoga Mat - Premium 6mm Thick

The ultra-dense cushioning, robust and comfy platform, and closed-cell technology of this mat make this item a beast. It is reliable in shielding sensitive joints and other body parts during poses and movements. This yoga mat provides much-needed grip, ensuring more stability and support on any surface.

OEKO-TEX certified, built to last, and easy to disinfect and clean, what more can yogis ask for? This high-performance yoga mat does wonder in intensifying yoga and workout sessions. This yoga mat is slippery at first use; however, to prevent this issue, follow the manufacturer’s instructions.

Key Features:

  • Comfy and firm platform
  • OEKO-TEX certified                                                 
  • Ultra-dense cushioning
  • Closed-cell material
  • High performance


  • Safeguards sensitive joints and other body parts
  • Easy to disinfect and clean
  • Built to last
  • Stability and support on any surface
  • Provides extra grip


  • Slippery at first use

6. JADE YOGA – Harmony Yoga Mat

JADE YOGA - Harmony Yoga Mat
JADE YOGA - Harmony Yoga Mat

Buyers who prefer yoga mats that are comfy, sustainable, and feature eco-friendly craftsmanship will find this item a perfect pick. It provides excellent cushion, grip, stability, and durability, making it built to last. Once purchased, shoppers also get free online yoga for more exciting yoga sessions. 

Increased stability during poses and movements and a superior level of traction are the significant benefits of this mat. It’s perfect for different occasions and activities and dependable in ensuring better performances. It’s made using natural rubber and other sustainable materials, making it safe for everyone. 

On the downside, it’s on the expensive side.

Key Features:

  • Natural rubber
  • Excellent cushion and grip                                              
  • Open-cell surface
  • Eco-friendly craftsmanship

  • 3/16″ thick with free online yoga


  • Increased stability during poses and movements
  • Guarantee outstanding performances
  • Comfy, long-lasting, and sustainable
  • Superior level of traction
  • Ideal for various occasions and activities


  • Not for shoppers with a limited budget

7. Manduka PROlite Yoga Mat – Premium Thick Mat

Manduka PROlite Yoga Mat – Premium Thick Mat
Manduka PROlite Yoga Mat – Premium Thick Mat

Designed with a naturally grippy surface that protects yogis when they begin to slip, this high-performing yoga mat is king. Users don’t need to worry about sufficient support on any surface and excellent grip during sweaty conditions. It is low maintenance and ideal for providing maximum joint protection.

It’s a practical option in that it’s OEKO-TEX certified and features closed-cell technology material, sealing out moisture and sweat. The 4.7mm cushion is thick enough and promotes increased stability and balance during yoga practices. Nonetheless, it comes with a tire smell that is annoying for first-time users.

Key Features:

  • OEKO-TEX certified

  • 4.7mm cushioned                                            
  • Moisture-wicking property
  • High-performance
  • Superior joint protection


  • Prevents accidents and injuries
  • Easy to clean and low maintenance
  • Seals out sweat and moisture
  • Provides support and stability on any surface
  • Additional grip during sweaty conditions


  • Smells like a tire

8. Gaiam Yoga Mat – Print 5mm Thick Non-Slip Exercise & Fitness Mat

Gaiam Yoga Mat – Print 5mm Thick Non-Slip Exercise & Fitness Mat
Gaiam Yoga Mat – Print 5mm Thick Non-Slip Exercise & Fitness Mat

This yoga mat’s grippy and sticky non-slip texture ensures better grip, balance, and stability. It promotes proper foot placement and even includes a free downloadable yoga workout once shoppers buy it. The thickness is just right, and more importantly, it shields the joints against accidents and injuries.

This toxic-free yoga mat is unmatched in ensuring superior traction, and the stylish design is simply irresistible. Undeniably, it’s a comfy, durable, and healthier option. This mat is narrow, so adding more width might be necessary.

Key Features:

  • Sticky non-slip texture

  • 5mm thick                                   

  • Free bonus downloadable yoga workout
  • 6P Free PVC


  • Superior level of traction and stability
  • Eco-friendly and healthier option
  • Stylish design and exceptional grip
  • Lightweight and sturdy
  • Features the ideal thickness and comfortable


  • Very narrow

9. Retrospec Solana Yoga Mat 1″ & 1/2″ Thick

Retrospec Solana Yoga Mat 1
Retrospec Solana Yoga Mat 1

The non-slip feature of this yoga mat enables yogis to remain balanced and stable while staying securely on the floor. It’s chemical-free, features an innovative design, and has a nylon carrying strap. This item is worth buying as it guarantees comfy and enjoyable workout performances and yoga practice.

It works outstandingly to reduce stress on pressure joints and is thick enough to offer extra support and balance. This non-toxic mat is easy to clean, durable, portable, and promotes concentration during poses and movements. The foam material appears delicate; it’s prone to scratching pretty quickly.

Key Features:

  • Innovative design
  • Nylon carrying strap                                                  
  • Non-slip grip
  • Chemical-free
  • 1-inch extra thick


  • Guarantees comfy and enjoyable yoga practice
  • Eliminate stress on pressure joints
  • Sturdy, portable, and promotes concentration
  • Extra thick for additional support and balance
  • Non-toxic and easy to clean


  • Delicate foam material

10. Manduka X Yoga Mat –5mm Thick Yoga and Fitness Mat

Manduka X Yoga Mat –5mm Thick Yoga and Fitness Mat
Manduka X Yoga Mat –5mm Thick Yoga and Fitness Mat

Yogis will love this yoga mat because it’s well-cushioned, provides exceptional balance and support. It’s multipurpose; hence, it’s perfect for bodyweight exercises, traditional yoga, and recovery work. Users can have better protection from any contact point on hard floors during intense poses and movements.

Those allergic to latex will benefit from this mat because it’s latex-free and non-toxic. It’s non-slip and 55 mm thick, making its cushioning and density more superb than the other options. Fitness enthusiasts who prefer lightweight, portable, supportive, and comfy yoga mats should get this item.  

Additionally, it enhances superior dry grip; however, some users complained that the mat tends to collect dust and dirt.

Key Features:

  • Toxic-free and 100% latex-free
  • Superior density and cushioning                                              
  • Anti-slippage property
  • 5mm thick

  • Multipurpose yoga mat


  • Perfect for home, at the gym, or outdoors
  • Protection to any point of contact on hard flooring
  • Best for yogis allergic to latex
  • Portable, comfortable, and supportive
  • Lightweight with a superior dry grip


  • Tends to collect dust and dirt

11. Retrospec Laguna Yoga Mat for Women & Men

Retrospec Laguna Yoga Mat for Women & Men
Retrospec Laguna Yoga Mat for Women & Men

Cruelty-free, PVC-free, and vegan are just a few indications that this yoga mat is a healthier choice. It also features sweat-wicking, anti-chipping, tearing, flaking properties, and an outstanding PU build. It comes with an unbeatable non-slip grip and 5mm thickness, ideal for promoting support and balance.

Yogis don’t have to worry about well-controlled flow, utmost comfort, and protection because this mat can ensure all those. It’s practical for challenging hot yoga sessions as it seems easy to care for and built to last.

Contrary to the product description, this eco-friendly mat takes a long time to fully dry off after sweaty conditions. 

Key Features:

  • Cruelty-free, PVC-free, and vegan
  • Non-slip and 5mm thick                                     
  • Sweat-wicking property

  • Anti-chipping, tearing, and flaking

  • A1 PU build


  • Promotes balance, support, and well-controlled flow
  • Built to last and eco-friendly
  • Best for challenging hot yoga sessions
  • Utmost comfort and protection
  • Easy to care for


  • Takes a while to dry off completely

12. Jade Travel Yoga Mat

Jade Travel Yoga Mat
Jade Travel Yoga Mat

This yoga mat is available in several fantastic color options, one of the eco-friendly options around. Yogis will find this mat’s grip incredible, preventing slides and injuries during intense poses and movements.

After yoga practices, users can easily store this mat or carry it around. It’s well-cushioned, and perfect for ensuring superior traction, support, and protection. This option is a go-to for yogis who dream of more efficient and enjoyable yoga practices.

Regardless, users need to clean and handle this yoga mat with extra care to preserve its condition and performance.

Key Features:

  • Incredible grip

  • Eco-friendly natural rubber                                            
  • Cool color options
  • Easy storage and transportable

  • No PVCs or synthetic materials


  • Convenient to carry around
  • Superior level of traction, support, and protection
  • Well-cushioned and non-slip
  • Guarantees more efficient and enjoyable yoga practices
  • Comfy, durable, and sustainable


  • High maintenance

13. Primasole Yoga Mat with Carry Case

Primasole Yoga Mat with Carry Case
Primasole Yoga Mat with Carry Case

Fitness enthusiasts who perform many different types of fitness training will find this yoga mat a great companion. It’s ideal for multipurpose uses and excellent for ensuring stability and balance during performances. Buyers can select from four color options, and this item already includes a carrying case and strap.

Thanks to high-quality material and craftsmanship, yogis will feel comfortable, supported, and protected during intense performances. This yoga mat provides more security, comfort, and safety, making fitness activities more efficient and worthwhile. It’s a durable and practical investment for a hard floor or gym and carpet at home.

As for care and maintenance, this yoga mat is handwash only; therefore, it requires gentle care. 

Key Features:

  • Embossed surface
  • Carrying case and strap                                     

  • NBR foam material
  • Four different colors

  • Stable, secure, and non-slip


  • Can resist tearing, fading, or peeling
  • Promotes more stability during practices
  • Supportive and protective
  • Ideal for hard floor, or gym and carpet at home
  • Perfect for multipurpose uses


  • Handwash only

14. YOGA DESIGN LAB – The Infinity Mat

YOGA DESIGN LAB - The Infinity Mat
YOGA DESIGN LAB - The Infinity Mat

Made using a sustainable natural tree rubber mat base, yogis won’t run out of style, functionality, and comfort. It’s practical for all yoga and fitness styles, offers sufficient cushioning, balance, and support during poses and movements. This mat is convenient to transport anywhere, high-performing and features lovely tonal designs.

This yoga mat can protect users from accidents, slippage, and injuries. Interestingly, the laser-cut mandala print is not only impressive but keeps yogis aligned during practices. On the flip side, shoppers need to spend lavishly on this yoga mat.

Key Features:

  • Sustainable natural tree rubber mat base
  • Non-slip and high-performing                                          
  • Tonal designs printed using water-based inks
  • Carrying strap

  • Laser-cut mandala print


  • Functional, ethically sourced, and comfortable
  • Easy to clean and handle
  • Ideal for all yoga and fitness styles
  • Well-cushioned and convenient
  • Prevents accidents, slippage, and injuries


  • Overpriced

15. POPFLEX Vegan Suede Yoga Mat

POPFLEX Vegan Suede Yoga Mat
POPFLEX Vegan Suede Yoga Mat

Buyers wanting to ensure adequate thickness, reliability, and durability in a yoga mat will find this option worth a shot. It features a thick cushion to guarantee more support and protection to sensitive joints and body parts. The materials and craftsmanship are superb, making this item built to last.

Its colorful design and ultra-absorbent features are impressive; yogis can use this mat at the gym, studio, or home. Amazingly, it is grippier in hot yoga sessions and unfailing to promote stability and comfort during practices.

Unfortunately, this mat tends to smell bad after sweaty workouts or yoga practices, so proper cleaning is required.

Key Features:

  • Ultra-micro-suede top layer
  • Non-slip and grippier                                            
  • Thickly cushioned joint support
  • Lightweight and high-density TPE bottom layer

  • Colorful design and ultra-absorbent


  • Adequate thickness, reliable, and durable
  • Ideal for the gym, studio, or home use
  • Gets grippier in sweaty conditions
  • Maximum support, stability, and protection
  • Built to last


  • Unpleasant smell

Detailed Buying Guides for the Best Yoga Mats for Carpets


1. Comfort

Ensuring the utmost comfort is crucial when practicing yoga or working out. You can gain proper form and ensure outstanding performance when you feel comfortable.

Go for yoga mats that feature just the right amount of padding. Thick mats make it tricky to remain balanced, while thin mats can lead to discomfort and injuries during performances.

2. Texture

Pick yoga mats with grippy and sticky texture, especially on the bottom. The mat could adhere well and ensure more traction on the carpet.

The textured bottom works excellently to ensure a firmer grip, reducing slipperiness on the carpet.

3. Material

Choose yoga mats that feature incredibly sturdy and lightweight materials. Options made with high-quality PVC materials fit precisely on yoga mats used for carpets.

The materials used for the best yoga mats should be sticky, providing better grip. It’s worth noting that PVC materials feature lightweight factors that preserve quality attributes.

Apart from these, you may also choose cotton or natural rubber materials. Nonetheless, please note that they won’t appear excellent with the carpet designs and materials.

4. Thickness/Padding

Determining the thickness of your yoga mat should be one of your priorities. While the carpet already offers sufficient cushioning, options with an inner mesh can better protect your joints. Additionally, the mesh structure at the center makes your mat tear-resistant.

Check for the perfect thickness of your yoga mat. Though the carpet provides adequate cushioning, extra padding with inner-mesh is safe for your joints. The middle mesh structure makes your yoga mat tear-resistant too.

5. Size

Since good yoga mats generally come in several sizes, you can select based on your needs and preference.

Consider the space where you practice yoga or work out to determine the right size for your yoga mat.

It’s best to measure where you plan to use the mat to ensure a precise fit.

6. Stability

Ensuring stability is critical when practicing yoga or working out, so slippery mats are unsafe choices. In line with this, they make it challenging for you to focus and achieve your fitness goals.

Similarly, the additional perk of sustainability and steadiness makes it effortless to reduce injuries and make transition poses.

Not to mention, a sticky and grippy texture provides steadiness and excellent grip on feet and hands.

7. Design

Admittedly, a good yoga mat featuring a unique design inspires you to do yoga or work out more. People are visual creatures, and while we crave functionality, we also don’t ignore looks.

A stylish yoga mat featuring unique colors and patterns is a motivating companion for fitness adventures.

8. Density and Knowing Your Carpet

Since all carpets are not the same, it’s essential to explore the suitable mat that matches your carpet style.

Do you have a thick and spongy carpet? If yes, you’ll need a yoga mat featuring a little higher density to promote steadiness.

Meanwhile, a little spongier yoga mat is what you should get if you have a thin and rough carpet.

9. Grip and Product

It’s necessary to pick yoga carpet mats that feature sticky texture and excellent grip on the carpet.

Likewise, options with anti-allergic and toxic-free attributes are safer options for users with allergic reactions to certain materials.

10. Acronyms

You need to familiarize yourself with some acronyms when buying new yoga mats for carpets. Let’s check out some of them below:

  • Oeko-Tex – International Association for Research and Testing in the Field of Textiles and Leather Ecology (not an acronym): Oeko-Tex certified yoga mats are entirely free from hazardous chemicals, making them safe for human use.
  • NBR – Nitrile Butadiene Rubber: A toxic-free synthetic rubber.
  • PVC – Polyvinyl Chloride: A typically produced synthetic polymer plastic, and it’s non-biodegradable, and the production process isn’t eco-friendly.
  • SGS – Société Générale de Surveillance: A globally distinguished inspection, testing, and certification company. If you get a yoga mat certified by SGS, it’s an A1 product.
  • TPE – Thermoplastic Elastomers: Environmentally-friendly foam with performance attributes identical to PVC and rubber. TPE has become the industry standard.
  • EVA – Ethylene Vinyl Acetate: Another material alternative that’s regarded as less toxic, and it’s not as universally approved as TPE.

Do Yoga Mats Work On Carpet?

Doing yoga on carpet
Doing yoga on carpet

Yes. Yoga mats for carpets should feature a grippy or textured bottom so they can adhere to hard floors. This design helps the mat to remain in place on the carpet. There’s no need to buy a thick mat because the carpet has extra padding already. 

Why Do You Need Yoga Mats For The Carpet?

As you might already know, practicing yoga calls for a larger surface area. Nowadays, yoga carpets commonly feature wider and larger dimensions than yoga mats used for floors.

You can put them on the carpet to ensure a comfy and dependable yoga session. Yoga carpets are thinner and stickier than those used on the floors, reducing slipperiness.

These mats are safer options because they eliminate accidents and injuries and promote linearity and body shaping. They have alignment printed on them, making them ideal for yoga therapy.

Watch this YouTube video to know how to practice yoga on carpet: 


1. Should you do yoga on carpets?

Yes. Putting an excellent yoga mat on the carpet works like a charm in providing extra cushioning to different body parts.

2. Can you use a Lululemon yoga mat on carpet?

Yes. Lululemon yoga mats are intelligent options for carpets because they’re grippy, offer a stable surface, support, and protect body parts.

While they’re pricey, they’re ideal for home, studio, or gym use. They can ensure excellent performance and are long-lasting.

3. How thick should a yoga mat be on the carpet?

The standard thickness of a yoga mat on a carpet should be roughly 3mm or 4mm. This thickness level is especially beneficial for yogis with sensitive joints. A super thick mat may only reduce stability during yoga practice or workouts.

Meanwhile, 6mm or 8 mm options are ideal for fitness enthusiasts who prefer having more support. Remember that this thickness may make it challenging for you to keep your balance. 

4. How do I keep my yoga mat from slipping on the carpet?

Purchase yoga mats with a sticky top and a grippy or textured bottom. These features help provide additional grip on the carpet flooring.

5. Which is better: a 4 mm vs. 6 mm yoga mat?

The 6 mm yoga mat is a better option because it provides additional support and protection to different body parts.

6. Which way should you fold your yoga mat?

When folding your yoga mat, start by lifting the end of the mat nearest to you. Partially fold it, and leave three inches of the practice surface exposed.

You may roll the mat from the folded center to the free area.

7. How often should I replace my yoga mat?

Yogis and fitness enthusiasts commonly replace their yoga mats every six to twelve months. How often you need to replace your mat depends on the intensity of your practice or workout sessions.

Using a yoga mat in excellent condition is vital because a worn one can cause accidents and injuries.

Final Thoughts

You have uncovered how valuable investment the best yoga mat for carpet is. The right yoga mat can enhance your fitness activities, keeping you safe, supported, and protected. This explains why it’s essential to be well-informed about the must-have features to look for when buying yoga mats.

Most of the yoga mats we’ve reviewed are intelligent options, but we consider POPFLEX Vegan Suede Yoga Mat the best. It’s unbeatable in ensuring maximum support, stability, comfort, and protection.

On top of that, it features special functions and attributes, which are beneficial in achieving your fitness goals.


About Susan T.

Susan T. is an internationally celebrated yoga teacher, but to her, it all started with a very basic motivation: she just really wanted to be able to touch her toes. Susan has come a long way since then- she now regularly leads yoga teacher trainings and workshops all over the world, and has been featured in Yoga Journal, Mantra Yoga, San Jose Mercury News / Health, and more. But Susan will tell you that her simple quest for flexibility has led her to so much more than just touching her toes.

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